Janata curfew today psychiatrist’s advice across the country regarding Corona
Janata curfew Updates On the pretext of Corona, this public curfew is an opportunity to strengthen family and emotional ties by connecting with family and friends through phone.
Do not take the public curfew announced on Sunday as a compulsion to prevent corona virus infection. In the midst of a run-of-the-mill life, people have become dependent on internet, social media, etc. between profession and business. Dialogue between family members has also reduced. Prof. Dr. Nand Kumar of AIIMS Department of Psychiatry said that on the pretext of Corona, this Janata curfew is an opportunity to strengthen family and emotional ties by connecting with family and friends through phone.
He gave different advice for all age groups about staying at home. The opportunity to be together for all age groups, parents, grandparents, husband and wife, children should talk a lot among themselves. Go to the metropolis routine – morning, come home tired in the evening. People also do duty here for 10 to 12 hours. Hence the chance to rejuvenate family engagement. Who should do children – do paintings and drawing. If you are interested in music, you can dance to music and music.
If there are two or three children in the house, then play indoor games like Ludo, Carrom – watch videos on children mobile, this is not right. This increases irritability. -You can watch TV with your parents or grandparents. Read also big people – take care of children, play with them at home. Take care of the elders of the house. – Sit with the children while they study. Talk to them about their school, friends. Elderly – Old people can listen to songs. Can also watch movies.
Also read – Apart from playing with children, telling them a story, they can focus on worship and religious work. – Read Geeta, Ramayana, Quran or Bible. You can also read literary, economic or inspirational books as per your interest. – Please pray for children. It is also part of our culture. Women – It is time to cook good food at home. If possible, husband and wife should prepare together. Also read – sit with family members, talk to them a lot.
Working women do not get much time to talk to children. This is a better chance for them. Light Yoga and – This time is the best time for yoga and meditation of respiratory diseases. -Anulom vilam can do yoga like Kapalbhati. Tell children about yoga too.
Also read: If you are at home, there is not much danger, according to the instructions of the World Health Organization (WHO), it is necessary to wash your hands with soap every 20 minutes for 20 seconds. If you are in the house, there is no need to wash your hands as soon as possible because there is not much danger in the house. If you have to go out for some work, take out the slippers when you come home. After sanitizing hands, enter the house and then wash hands with soap.
Also read Role Play and Antakshari You can also do various role plays for entertainment. So use this opportunity for emotional engagement. Whatever old things are, even if Antakshari. It will be different fun. Talk to relatives over the phone. Take care of relatives, friends and neighbors on the phone. It is a time of social connecting between physical distancing (physical distance).